Starting on week 36 I do some exercise for my labour preparation. The fitter a prego, the easier when that big day of pushing is coming 🙂 So I do these:

• 30 minutes morning walking on the grass
• 5 sets of squatting @ 8x, total of 40x and I shall increase it into 100x
• 15 minutes pelvic rocking
• 15 minutes Kegel exercise
• 30 minutes afternoon walking in the neighborhood
• 2x a week go for Senam Hamil (like a Yoga)
• 1x a week go for swimming

Yes, I’m on my maternity leave but I’m also a busy mom to beeee! ^_^.