I’m a Little Bit Busy Now

Starting on week 36 I do some exercise for my labour preparation. The fitter a prego, the easier when that big day of pushing is coming 🙂 So I do these:

  • 30 minutes morning walking on the grass
  • 5 sets of squatting @ 8x, total of 40x and I shall increase it into 100x
  • 15 minutes pelvic rocking
  • 15 minutes Kegel exercise
  • 30 minutes afternoon walking in the neighborhood
  • 2x a week go for Senam Hamil (like a Yoga)
  • 1x a week go for swimming

Exercise

Yes, I’m on my maternity leave but I’m also a busy mom to beeee! ^_^.

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