I’m a Little Bit Busy Now

Starting on week 36 I do some exercise for my labour preparation. The fitter a prego, the easier when that big day of pushing is coming šŸ™‚ So I do these:

  • 30 minutes morning walking on the grass
  • 5 sets of squatting @ 8x, total of 40x and I shall increase it into 100x
  • 15 minutes pelvic rocking
  • 15 minutes Kegel exercise
  • 30 minutes afternoon walking in the neighborhood
  • 2x a week go for Senam Hamil (like a Yoga)
  • 1x a week go for swimming

Exercise

Yes, I’m on my maternity leave but Iā€™m also a busy mom to beeee! ^_^.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s